Ketogenic Diet For Rapid Weight Loss Recipes and Mistakes to Avoid edition by Michelle Brighton Health Fitness Dieting eBooks
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Lose weight where it counts - without starving yourself!
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Are you sick of fad diets? Overweight, or just want to live a healthier lifestyle? For many people, losing weight while maintaining a normal lifestyle seems like an impossible dream. We all know that what we eat is most of the battle, but how do we win that battle?
We have the answer. You need to try it. No more excuses! In this book the critically acclaimed wellbeing coach Michelle Brighton will share with you her secrets on how to slim down and feel fab.
This book will provide you with the following key resources
Don’t keep making excuses. Don’t wait until Monday. Give yourself the gift of looking and feeling great right now!!
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Ketogenic Diet For Rapid Weight Loss Recipes and Mistakes to Avoid edition by Michelle Brighton Health Fitness Dieting eBooks
Honestly this is a very small book with very large font...and it includes 5 recipes for pancakes/waffles... out of 42 recipes. The information in the beginning of the book is very confusing. Under foods not to eat it included, bananas, cocoa and Splenda... but these are included in some of the recipes. Since this was my first book about this subject, I guess I was looking for more complete information and not quite so vague. If I could get my money back, I would.Product details
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Ketogenic Diet For Rapid Weight Loss Recipes and Mistakes to Avoid edition by Michelle Brighton Health Fitness Dieting eBooks Reviews
This book was a WASTE of my money. I thought it was great until I got to the recipes. After spending time calculating how many calories I should have per day, carbs, fats, and protein I was excited to look at the recipes and get started. Unbelievable but recipes have NO NUTRITION INFORMATION AT ALL! No serving size, no calories, no carbs, no fat, no protein information. Did I miss reading something in the book that explains how to incorporate them? If I hadn't marked in the book as I was reading it and didn't want to waste more of my time returning it I sure would be. DON'T WASTE YOUR MONEY ON THIS ONE.
This diet always amazes me on how I cut down the food I eat to the healthy ones. True, there are a lot of Ketogenic diet books out there but this one is the best that I've read so far. What I like about this diet is that you don't starve yourself. The other diets just lets you crave more food, thus, if you decide to quit it, you later realize that you've been eating more than you had before diet.
The recipes look appetizing, though I haven't tried any as of yet... but the overall writing seems disorganized. There are grammatical errors that cause interruption while attempting to read. Page numbers would be useful, as would conclusion of thoughts presented. This is a very basic overview of a ketonic diet process (which I personally found beneficial - under controlled circumstances), and is worth deeper research if one desires to improve health, and especially loose weight. This book is not a practical guide for beginning the ketonic process. May be worth having just for the recipes.
I bought this book because I thought it was up to date on Keto diet. I have spent the last month researching this diet. By far, I feel this book provided me with recipes that had way too many ingredients, no macros listed. Confused in a chapter that said to try and stay away from broccoli but it's ok to eat some beets. Just didn't make sense from the info I've received while researching this diet. I honestly don't think it deserves 1 star.
long intro, few recipes & no new info...sad to say, i wish i had passed on this book.
there was a formula offered to calculate daily caloric intake - helpful, but could / should have included examples, as math was not clear (missing rules of math, such as parentheses).
as a matter of fact, a few individual "actual" examples of average age/weight/height/gender folks would have served the reader well, especially getting started on such a new diet venture. maybe these could be added as an appendix later to enhance the book & the reader's experience.
A lot of contradictory information and a lot of "we'll discuss that later" that's never mentioned again. This appears to be a rush job to capitalize on the ketogenic trend. Don't waste your money, this book doesn't cover anything that you cant find easily on the internet.
Do not waste your money on this book. It is presented as a keto coconut diet book. My understanding is that keto is very low carb. Most of the recipes have grains as the main ingredient. Not very useful to me unless I want to substitute coconut flour for most recipes. Not what I was expecting.
Honestly this is a very small book with very large font...and it includes 5 recipes for pancakes/waffles... out of 42 recipes. The information in the beginning of the book is very confusing. Under foods not to eat it included, bananas, cocoa and Splenda... but these are included in some of the recipes. Since this was my first book about this subject, I guess I was looking for more complete information and not quite so vague. If I could get my money back, I would.
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